Stays > Costa Brava<\/p>\n
Costa Brava<\/h1>\n
1 week in the sun to prepare for the mountain pass season.<\/p>\n
Take advantage of this stay on the Costa Brava to perfect your physical condition. The different profiles as well as the favorable climate will allow you to accumulate the kilometers alongside Manu Cibat. <\/p>\n
The afternoons are free to relax or visit the region: Roses, Figueres and the Dali museum, the magnificent village of Cadaqu\u00e9s...<\/p>\n
The Costa Brava: where and how to combine holidays and cycling!<\/p><\/div>\n\t\t\t<\/div>
![](\"https:\/\/chez-octave.com\/wp-content\/uploads\/2025\/02\/Equipe-stage-col-de-banyuls-\u2022-octave-tourmalet.webp\")
\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div><\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div><\/div><\/div><\/div>from 560\u20ac<\/p>\n
-10% for members of the Octave Private Club<\/span><\/a><\/strong>!<\/p>\n Where<\/p>\n Roses \u2022 Costa Brava, Spain<\/a><\/p>\n When<\/p>\n From Monday 21 to Saturday 26 April 2025<\/p>\n Physical level<\/p>\n \u0e4f\u0e4f\u2b58\u2b58\u2b58<\/span><\/p>\n Number of places<\/p>\n 10<\/p>\n Accommodation<\/p>\n 3* hotel with swimming pool and secure bicycle storage<\/p>\n I register<\/a><\/p><\/div>\n\t\t\t<\/div> Day by day<\/p><\/div>\n\t\t\t<\/div> \u2022 From 2:00 p.m.: welcome <\/div>\n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div> \u2022 9:00 a.m.: departure of the outing. 110km route, mainly flat. <\/div>\n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div> \u2022 9:00 a.m.: departure of the outing. 73km hilly route including the ascent of 3 small passes. <\/div>\n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div> \u2022 9:00 a.m.: departure for the outing. <\/div>\n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div> \u2022 9:00 am: departure for the outing. <\/div>\n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div> \u2022 8:00 a.m.: breakfast. <\/div>\n <\/div>\n \n <\/div> \n <\/div> \n <\/div>\n <\/div>\n <\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\n Please note: the program is not contractual.<\/p><\/div>\n\t\t\t<\/div> Manu Cibat<\/p>\n Passionate about cycling, Manu has held the State Certificate of Sports Educator for Cycling Activities since 2001.<\/p>\n A lover of the mountains and our valleys, Manu offers, with Octave but also through his company M\u00e9li V\u00e9lo<\/a>, cycling courses in the Pyrenees, Corsica, the Alps, Spain, etc. All these courses take place in small groups, thus prioritizing conviviality and pleasure. <\/p>\n The outings are done \"at your own pace\". Manu accompanies you on the bike, sharing his experience and advice with you. <\/p>\n \u201cMy desire: to share my passion for cycling with you.\u201d<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n <\/p><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div> from 560\u20ac<\/p>\n -10% for members of the Octave Private Club<\/a><\/span>!<\/p>\n Where<\/p>\nThe program<\/h2>\n
Monday<\/span><\/h4>\n
\u2022 3:30 p.m.: warm-up outing
\u20227:00 p.m.: presentation of the program and welcome aperitif
\u2022 8:00 p.m.: meal<\/p>\nTuesday<\/span><\/h4>\n
\u2022 Free afternoon.<\/p>\nWednesday<\/span><\/h4>\n
\u2022 Free afternoon or 40km recovery bike ride.<\/p>\nThursday<\/span><\/h4>\n
97km hilly route.
\u2022 Free afternoon.<\/p>\nFriday<\/span><\/h4>\n
100km route with the ascent of the Banyuls pass and return by the cornice on the seafront.
\u2022 Free afternoon or 40km recovery bike ride.<\/p>\nSaturday<\/span><\/h4>\n
The course ends after breakfast.<\/p>\n\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div><\/div>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div><\/div><\/div><\/div>The accompanist<\/h2>\n
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