{"id":23421602,"date":"2025-02-10T18:44:51","date_gmt":"2025-02-10T17:44:51","guid":{"rendered":"https:\/\/chez-octave.com\/?page_id=23421602"},"modified":"2025-03-05T11:23:02","modified_gmt":"2025-03-05T10:23:02","slug":"courses-2","status":"publish","type":"page","link":"https:\/\/chez-octave.com\/en\/bike-stays\/courses-2\/","title":{"rendered":"Costa Brava"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/chez-octave.com\/wp-content\/uploads\/2025\/02\/Costa-Brava-espagne.webp” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.4″ _module_preset=”default” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|tablet” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_phone=”width: 55%;||margin-right: 10px;”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”|||on|||||” header_font_size=”100px” hover_enabled=”0″ header_font_size_tablet=”90px” header_font_size_phone=”90px” header_font_size_last_edited=”on|tablet” custom_css_free_form=”.intro {|| font-size: 30px;|| font-family: ‘Plantin Italic’;||}||||selector img {|| border-radius: 5px;||}||||” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Stays > Costa Brava<\/p>\n

Costa Brava<\/h1>\n

1 week in the sun to prepare for the mountain pass season.<\/p>\n

Take advantage of this stay on the Costa Brava to perfect your physical condition. The different profiles as well as the favorable climate will allow you to accumulate the kilometers alongside Manu Cibat. <\/p>\n

The afternoons are free to relax or visit the region: Roses, Figueres and the Dali museum, the magnificent village of Cadaqu\u00e9s…<\/p>\n

The Costa Brava: where and how to combine holidays and cycling!<\/p>\n

[\/et_pb_text][et_pb_gallery gallery_ids=”23421611,23421609″ posts_number=”2″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” zoom_icon_color=”RGBA(255,255,255,0)” hover_overlay_color=”RGBA(255,255,255,0)” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||-20px||false|false” custom_css_free_form=”.et_pb_gallery_image a {|| pointer-events: none;|| cursor: default;||}||” border_radii_image=”on|5px|5px|5px|5px” global_colors_info=”{}”][\/et_pb_gallery][et_pb_text disabled_on=”off|off|on” _builder_version=”4.27.4″ _module_preset=”default” link_font=”||||||||” background_color=”#f7f7f7″ custom_padding=”25px|25px|25px|25px|true|true” custom_css_free_form=”.prix {|| font-family: ‘Alternate Gothic 1’;|| font-size: 40px; ||}||||.desc {|| font-family: ‘Alternate Gothic 1’;|| font-size: 30px; || margin-bottom: -20px;||}||||.rond {|| font-size: 13px;||}||||.bouton {|| font-family: ‘Alternate Gothic 1’;|| font-size: 25px;|| border: solid 1.5px black;|| text-align: center;|| margin: 10px 80px 25px 80px;|| padding: 10px 0px 10px 0px !important;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

from 560\u20ac<\/p>\n

-10% for members of the Octave Private Club<\/span><\/a><\/strong>!<\/p>\n

Where<\/p>\n

Roses \u2022 Costa Brava, Spain<\/a><\/p>\n

When<\/p>\n

From Monday 21 to Saturday 26 April 2025<\/p>\n

Physical level<\/p>\n

\u0e4f\u0e4f\u2b58\u2b58\u2b58<\/span><\/p>\n

Number of places<\/p>\n

10<\/p>\n

Accommodation<\/p>\n

3* hotel with swimming pool and secure bicycle storage<\/p>\n

I register<\/a><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Plantin Italic||||||||” text_font_size=”25px” header_2_font_size=”70px” global_colors_info=”{}”]<\/p>\n

The program<\/h2>\n

Day by day<\/p>\n

[\/et_pb_text][dipi_timeline show_card_arrow=”off” layout=”right” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||10px||false|false” custom_padding=”||||false|false” global_colors_info=”{}”][dipi_timeline_item admin_label=”Lundi” title=”Monday” timeline_icon=”$||divi||400″ ribbon_use_icon_font_size=”on” timeline_icon_font_size=”15px” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”30px” global_colors_info=”{}”]<\/p>\n

\u2022 From 2:00 p.m.: welcome
\u2022 3:30 p.m.: warm-up outing
\u20227:00 p.m.: presentation of the program and welcome aperitif
\u2022 8:00 p.m.: meal<\/p>\n

[\/dipi_timeline_item][dipi_timeline_item admin_label=”Mardi” title=”Tuesday” timeline_icon=”$||divi||400″ ribbon_use_icon_font_size=”on” timeline_icon_font_size=”15px” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”30px” global_colors_info=”{}”]<\/p>\n

\u2022 9:00 a.m.: departure of the outing. 110km route, mainly flat.
\u2022 Free afternoon.<\/p>\n

[\/dipi_timeline_item][dipi_timeline_item admin_label=”Mercredi” title=”Wednesday” timeline_icon=”$||divi||400″ ribbon_use_icon_font_size=”on” timeline_icon_font_size=”15px” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”30px” global_colors_info=”{}”]<\/p>\n

\u2022 9:00 a.m.: departure of the outing. 73km hilly route including the ascent of 3 small passes.
\u2022 Free afternoon or 40km recovery bike ride.<\/p>\n

[\/dipi_timeline_item][dipi_timeline_item admin_label=”Jeudi” title=”Thursday” timeline_icon=”$||divi||400″ ribbon_use_icon_font_size=”on” timeline_icon_font_size=”15px” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”30px” global_colors_info=”{}”]<\/p>\n

\u2022 9:00 a.m.: departure for the outing.
97km hilly route.
\u2022 Free afternoon.<\/p>\n

[\/dipi_timeline_item][dipi_timeline_item admin_label=”Vendredi” title=”Friday” timeline_icon=”$||divi||400″ ribbon_use_icon_font_size=”on” timeline_icon_font_size=”15px” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”30px” global_colors_info=”{}”]<\/p>\n

\u2022 9:00 am: departure for the outing.
100km route with the ascent of the Banyuls pass and return by the cornice on the seafront.
\u2022 Free afternoon or 40km recovery bike ride.<\/p>\n

[\/dipi_timeline_item][dipi_timeline_item admin_label=”Samedi” title=”Saturday” timeline_icon=”$||divi||400″ ribbon_use_icon_font_size=”on” timeline_icon_font_size=”15px” use_icon=”on” _builder_version=”4.27.4″ _module_preset=”default” header_font_size=”30px” global_colors_info=”{}”]<\/p>\n

\u2022 8:00 a.m.: breakfast.
The course ends after breakfast.<\/p>\n

[\/dipi_timeline_item][\/dipi_timeline][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Plantin Italic||||||||” custom_margin=”||||false|false” custom_padding=”|||60px|false|false” global_colors_info=”{}”]<\/p>\n

Please note: the program is not contractual.<\/p>\n

[\/et_pb_text][et_pb_gallery gallery_ids=”23421624,23421626″ posts_number=”2″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” zoom_icon_color=”RGBA(255,255,255,0)” hover_overlay_color=”RGBA(255,255,255,0)” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||-20px||false|false” custom_css_free_form=”.et_pb_gallery_image a {|| pointer-events: none;|| cursor: default;||}||” border_radii_image=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][\/et_pb_gallery][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” link_font=”|700|||||||” header_2_font_size=”70px” custom_css_free_form=”.manu {|| font-family: ‘Plantin Italic’;|| Font-size: 25px;||}||||selector h2 {|| margin-top: 30px;||}||||@media (min-width: 450px) {|| selector img {|| padding-right: 15px;|| }|| }||||@media (max-width: 450px) { \/* Applique sur tablette et mobile *\/|| table {|| display: block;|| width: 100%;|| }|||| table tr {|| display: flex;|| flex-direction: column;|| }|||| table td {|| width: 100% !important;|| }|| || selector img {|| width: 50% !important;|| margin-bottom: 20px;|| }||||}||” locked=”off” global_colors_info=”{}”]<\/p>\n

The accompanist<\/h2>\n

Manu Cibat<\/p>\n\n\n\n
\"\"<\/td>\n\n

Passionate about cycling, Manu has held the State Certificate of Sports Educator for Cycling Activities since 2001.<\/p>\n

A lover of the mountains and our valleys, Manu offers, with Octave but also through his company M\u00e9li V\u00e9lo<\/a>, cycling courses in the Pyrenees, Corsica, the Alps, Spain, etc. All these courses take place in small groups, thus prioritizing conviviality and pleasure. <\/p>\n

The outings are done “at your own pace”. Manu accompanies you on the bike, sharing his experience and advice with you. <\/p>\n

\u201cMy desire: to share my passion for cycling with you.\u201d<\/em><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ disabled_on=”on|on|off” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#f7f7f7″ z_index=”0″ custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”25px|25px|25px|25px|true|true” custom_padding_phone=”25px|25px|25px|25px|true|true” custom_padding_last_edited=”on|tablet” sticky_limit_top=”section” sticky_limit_bottom=”row” sticky_position_tablet=”top_bottom” sticky_position_phone=”top_bottom” sticky_position_last_edited=”off|desktop” custom_css_main_element=”z-index: 0 !important;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_tablet=”width: 37%;||margin-left: 10px;” custom_css_main_element_phone=”width: 37%;||margin-left: 10px;”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” link_font=”|700|||||||” custom_css_free_form=”.prix {|| font-family: ‘Alternate Gothic 1’;|| font-size: 40px; || margin-bottom: -20px;||}||||.desc {|| font-family: ‘Alternate Gothic 1’;|| font-size: 30px; || margin-bottom: -20px;||}||||.rond {|| font-size: 13px;||}” global_colors_info=”{}”]<\/p>\n

from 560\u20ac<\/p>\n

-10% for members of the Octave Private Club<\/a><\/span>!<\/p>\n

Where<\/p>\n

Roses \u2022 Costa Brava, Spain<\/a><\/p>\n

When<\/p>\n

From Monday 21 to Saturday 26 April 2025<\/p>\n

Physical level<\/p>\n

\u0e4f\u0e4f\u2b58\u2b58\u2b58<\/span><\/p>\n

Number of places<\/p>\n

10<\/p>\n

Accommodation<\/p>\n

3* hotel with swimming pool and secure bicycle storage<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#formulaire” button_text=”I register” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”default” custom_button=”on” button_text_size=”25px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_color=”#000000″ button_border_radius=”0px” button_font=”Alternate Gothic 1||||||||” button_use_icon=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” background_image=”https:\/\/chez-octave.com\/wp-content\/uploads\/2025\/02\/Costa-brava.webp” parallax=”on” width=”100%” max_width=”100%” custom_margin=”50px||||false|false” custom_padding=”150px||150px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”23px” header_2_text_align=”center” header_2_font_size=”70px” custom_css_free_form=”.prix1 {|| font-family: ‘Alternate Gothic 1’;|| font-size: 35px;|| margin-bottom: -25px;||}||||selector h2 {|| margin-bottom: 0px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

Rates<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||50px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”70px” custom_css_free_form=”.prix1 {|| font-family: ‘Alternate Gothic 1’;|| font-size: 35px;|| margin-bottom: -25px;||}||||selector h2 {|| margin-bottom: 20px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

690\u20ac<\/p>\n

per person in single room with half board.<\/p>\n

560\u20ac<\/p>\n

per person in twin or double room with half-board.<\/p>\n

Accompanying rate:<\/p>\n

320\u20ac in a double room and half board for 5 nights.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_2_font_size=”70px” custom_css_free_form=”.prix1 {|| font-family: ‘Alternate Gothic 1’;|| font-size: 35px;|| margin-bottom: -25px;||}||||selector h2 {|| margin-bottom: 20px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

The price includes<\/p>\n

\u2022 Supervision.
\u2022 Assistance.
\u2022 Liquid and solid supplies during bike rides.
\u2022 Half-board accommodation.
\u2022 Cold lunches
\u2022 Travel organizer RCP insurance.<\/p>\n

The price does not include<\/p>\n

\u2022 Transportation to the meeting place.
\u2022 Personal expenses.
\u2022 Any visits.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”formulaire” _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”23px” header_2_text_align=”center” header_2_font_size=”70px” custom_css_free_form=”.prix1 {|| font-family: ‘Alternate Gothic 1’;|| font-size: 35px;|| margin-bottom: -25px;||}||||selector h2 {|| margin-bottom: 0px;||}” locked=”off” global_colors_info=”{}”]<\/p>\n

Registration<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Registration process<\/h3>\n

1. Fill out the form;
2. Depending on availability, we will send you a reservation form.
3. Fill out the form and return it by mail with the deposit check. (Checks are cashed and will be deducted from the end-of-course invoices)
4. Your registration is effective.
5. You will then receive a letter or email confirming your reservation. <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_contact_form captcha=”off” email=”mlaloubere@agamea.fr, manucibat@gmail.com” custom_message=”Bonjour, ||et_pb_line_break_holder||||et_pb_line_break_holder||%%prenom%% %%nom%% a fait une demande de r\u00e9servation du stage Costa Brava.||et_pb_line_break_holder||||et_pb_line_break_holder||Voici :||et_pb_line_break_holder||- son email : %%email%%||et_pb_line_break_holder||- son t\u00e9l\u00e9phone : %%telephone%%||et_pb_line_break_holder||||et_pb_line_break_holder||Merci.” success_message=”Your registration request has been taken into account. We'll get back to you shortly. Thank you.” submit_button_text=”Submit” _builder_version=”4.27.4″ _module_preset=”default” _unique_id=”9219ce07-3782-4011-82e9-fcc9816f7b97″ custom_button=”on” button_text_size=”25px” button_text_color=”#FFFFFF” button_bg_color=”#000000″ button_border_radius=”0px” button_font=”Alternate Gothic 1||||||||” button_use_icon=”off” button_custom_padding=”|50px||50px|false|true” global_colors_info=”{}” button_bg_color__hover_enabled=”on|hover” button_bg_color__hover=”#FFFFFF” button_bg_enable_color__hover=”on” button_text_color__hover_enabled=”on|hover” button_text_color__hover=”#000000″ custom_css_contact_button_last_edited=”on|phone” custom_css_contact_button_phone=”margin-top: 5px;”][et_pb_contact_field field_id=”nom” field_title=”Name” _builder_version=”4.27.4″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” 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background_color=”#f7f7f7″ custom_margin=”50px||100px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_3_font_size=”35px” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Would you like more information?<\/h3>\n

Contact us by phone at 06 89 37 83 48 or by email at contact@octave-tourmalet.com <\/span><\/p>\n

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\u00c0 partir de 560\u20ac<\/span><\/p>\n

Du 21 au 26 avril<\/p>\n

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Stays > Costa Brava Costa Brava 1 week in the sun to prepare for the mountain pass season. Take advantage of this stay on the Costa Brava to perfect your physical condition. The different profiles as well as the favorable climate will allow you to accumulate the kilometers alongside Manu Cibat. 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